Many people gain weight around the belly. and most embarrassing enough. This takes away the charm of wearing clothes. It’s very difficult to get rid of belly fat of.Different people have different fat storage areas. Most men store fat in the abdomen. This fat stored in the adipocytes. The number of fat cells is permanent. However, as more fat stores, these cells grow larger. The fat cells are stored in the skin and muscles and is also known as visceral fat tissues deeper surrounding vital organs. The way in which a person puts weight depends on the body type of a person.
There are three different types of organization:
The first ectomorphs – those who are thin lean muscles. They put on weight around their belly without the corresponding increase in the arms and legs.
2. mesomorphs – who are weight around the belly and the arms and legs, but not usually on the face.
3. endomorphs – Anyone weight not only the abdomen, but all over the hips and thighs. After menopause, women can put on weight around the abdomen.
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there is a connection between mind and body. This mind body connection also determines the way in which a person puts his weight. People who are chronically stressed a large amount of body steroid called cortisol. This affects the distribution of fat causes the fat deposited in the abdominal and visceral areas.
Abdominal obesity can lead to various diseases. To name a few, have cardiovascular disorders, high cholesterol, diabetes and polycystic ovaries.
How to lose belly fat?
Most people have a misconception that a man loses his spot grease stains exercises! The truth is that the body is a complicated system of fat deposition and fat removal so exercising a particular area of body toning results in that area, which initially looks like something tightening due inch of muscle tissue! But in order to burn fat in the abdomen, one must follow a combination of a fat loss diet for cardiovascular exercise and muscle conditioning exercises and stress relief.
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