The Fast Food Industry killing us your cholesterol?

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Over the past twenty years, two very alarming statistics have become commonplace in American society. A number of people getting less exercise than twenty years ago, and two; we consume more calories than in the past. This formula is a very unhealthy in America.

Society of the term

Today, as a society, more and spend more time away from the family table, and on the road. This has led to eating more fast food than ever before. In addition, whether it be grabbing junk food when you fill up on gas, or stop at the fast food restaurant to grab a quick lunch, two things happen. We are consuming more low-quality food at a higher rate than in the past. Secondly, what we eat contains more saturated fat than in the past. Consider the average fast food restaurant, a lot of what the menu is fried animal fats. Burritos, french fries, fried zucchini, a double cheeseburger and always super-sized soda. And less of vegetables, fruit, and a greater emphasis on fried foods and large portions in America is becoming difficult, very difficult.

The heavy social equality unhealthy society

According to the American Heart Association, calculating calorie consumption among daily in 1971 and 2000 the average adult consumes between two hundred and three hundred more calories a day. Throw into the picture, starting with children in these bad habits at a young age. Statistics show that adolescents are more at greater risk of becoming obese adults younger conditioned turned those bad eating habits.

Is there a connection between fast food and a stroke?

According to research by the American Stroke Association, there is a relation of the number of fast-food restaurants in a neighborhood, and stroke the entire population of the area. Compounds that many schools cutting physical education programs, and there is an unhealthy population time bomb. The data show the younger obesity starts, the shorter the life span of the adult.

What should you be eating?

The answer to the problem is not as horrible as the consequences of a poor diet. The American Heart Association recommends that in addition to increasing physical activity for twenty to thirty minutes a day, change your diet in the following ways. Avoid fried foods; ask for grilled instead, if available. Eat more fish. Eat more vegetables and fruits. Forget that there is such a thing as supersize only fifty cents more. Avoid soda completely. If possible, reduce salt intake and sugar.

The role of fish oil

dieticians and the medical community to confirm that a diet rich in Omega-3 fish oil can work many miracles. Pure Fish Oil is rich in DHA. This is one of the fatty acids can be found in cold water fish, it has been shown that the preferred low levels of cardiovascular fighting cholesterol. This reduces the bad cholesterol, it relieves the pressure on the vascular system, which allows the heart to pump blood easier for the whole body, including the brain. The fatty acids found in fish oil protect against all the causes of heart disease and stroke contributors, such as high blood pressure.

Summary

The decision of the food you consume, which is a huge difference in our quality of life. Exercise and quality nutrition balanced diet that includes fatty acids are found in cold water will go a long way to ensure the long and healthy life of fish. Even if you are not eating a traditional fish, taking fish oil supplements would fill the gap. The fish oil is better not to leave the taste of the fish. Take care of your health and proper nutrition; there is a long life.

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Source by Jim Morham

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