Childhood Obesity – Causes and Prevention

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Today, childhood obesity is considered to be a serious and widespread struggle faced by many children around the world. In fact, it has become an epidemic of childhood obesity has tripled or quadrupled affecting almost the past 40-50 years, 1 in 5 children. Children who are overweight are at a higher risk of suffering from hypertension, gastrointestinal problems, heart disease and type II diabetes. Of course, the top of these health problems, on obese children suffering from emotional stress. Simply label sees fat, obese children are easy to suffer from low self-esteem and depression.

When childhood obesity, parents in particular, are required to take full responsibility in monitoring the child’s weight and does not settle with the idea that the child will outgrow it later. A big misconception among parents that an obese children are healthier stronger. This is typical between parents who deny respect to the child’s weight management issues. Generally, these parents recognize that the problem exists, as soon as the child health problems surfaced.

There are many factors that contribute to childhood obesity, dietary habits of sedentary behavior genetic predisposition emotional problems. But despite these factors exist, there are many ways to help prevent childhood obesity.

It seems that the person who consumes more calories than your body burns its own over time can lead to obesity. In general, the diet consists of sugary, processed foods high in calories and low nutrient content, greatly contributes to the risk of childhood obesity. The fact that children nowadays are not regular eating pattern; They eat even if not hungry, or while watching TV, and then tend to ignore that food is healthy for them.

Another factor that obesity is inactivity. Today’s children are involved in less physical activity than ever before. They can be found playing computer and video games instead of committing to exercise. That the children spend their time, and type of activity plays a vital role in helping to solve the childhood obesity.

Still, some children may have undergone emotional distress comfort eating. Normally, stressful situations such as death, abuse, or even an ordinary everyday life upsets can lead to emotional eating for a child. Here the child is eating is not hunger, but mainly because they did not know or unsuccessful treatment of these emotions.

Furthermore, some studies have shown that genetic obesity. An obese child can have an obese parent or obese siblings. These children are more likely to receive because of the excess fat genetic make-up. But, of course, does not guarantee a genetic predisposition to childhood obesity. A proper diet and lifestyle factors that contribute very little reason for a child to be obese.

Be aware that if an obese child to develop diabetes in childhood, he is also more likely to live a shorter life than those without diabetes. This is because it is likely to build diabetes or renal failure, heart disease or other related effects of diabetes blindness.

As you can see, it would be unwise to try to prevent childhood obesity. You can do this as follows recommendations. Consult your doctor before making any drastic change in the lifestyle of obese children. Let’s start slowly by making realistic goals for your child. An easy way is to start reducing the amount of refined sugar intake in children’s diet. Encourage them to drink plenty of water, and to engage in daily exercise, however, prohibit snacking between meals. You can also go further consult with a registered dietitian who will help you develop the right weight loss program for your child.

Childhood obesity is a very real problem in today’s society. But we take over and help today’s youth learn how to live a healthier lifestyle. It’s up to us to help the health and fitness of today’s youth.

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Source by Piper Cox

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